36 Gift Ideas For Sporty Girls

Do you know a sporty teen girl and have no idea what to buy her. Then you have come to the right place. Find below, 101 sports gift ideas for teens. They are separated in different categories and sports so it’s easier to search through and find a suitable gift.

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Basketball

Basketball
Outdoor basketball hoop
Indoor basketball hoop - shoot hoops indoors buy attaching a small indoor basketball hoop onto a door. The indoor sets comes with balls that are smaller. Great to shoot hoops in the winter, in between homework sessions and when she needs some stress relief or are bored. 
Basketball return trainer - hangs on the end of a basketball hoop so it will return the ball to you. 

Champro Reaction Ball 

The reaction ball is a great stocking filler gift for any sporty girl.

The ball is designed to bounce randomly and helps perfect hand and eye co-ordination and reaction time. 

This is great to help improve skills for all kinds of sports. 

It's fun and can be played with anywhere it can be bounced against something and there's some space to move and catch the ball. 

She can use the ball solo or work with a partner. 

It's a fun way to improve skills as well as play with friends.  

Soccer

Soccer Cleats
Soccer Kit

​SKLZ Star Kick Solo Soccer Trainer 

This is a great solo soccer trainer for teen girls to practise their skills. 

Attach the trainer to your waist and practice soccer skills without having to keep chasing after the ball.

Another option to consider is the SKLZ Quickster Soccer Trainer - a trainer for mastering first and second touches. 

Soccer T-Shirt

Teenage soccer players are going to love this funny soccer t- shirt. 

It comes in different sizes and is machine washable. 

It's a lightweight classic fit with double needle sleeve and bottom hem. 

Great for any teenage girls that like to play soccer!

​Check out some more soccer gift ideas for teen girls. 

Volleyball

Tandem Volleyball Pass Rite - easy to use training tool that utilizes durable elastic band that attaches to passer's wrists and ankles preventing excessive upward arm movement

General Sports Gear

A kit bag or sports bag - to carry their gear to and from sports training or the gym.
Sports bra
Sports t-shirt or tank top
Head Band / Sweat band
Sport leggings

Women's Joggers Pants

The women's joggers featured are available in different colors and sizes. The waistband is elasticated and has a drawstring for an adjustable fit. 

There joggers have 2 zipped pockets where she can keep essentials. 

They are designed to be comfortable to wear and breathable.

Two ventilated mesh side panels provide maximum breathability. 

They're great for all kinds of activities including hiking, jogging, the gym, soccer, yoga as well as for casual wear and lounging around the home. 

G4Free Sling Bag

This is a great bag for teen girls to take to training and sporting events. It's the perfect size to carry her essentials.

There’s enough space for his phone, keys, wallet and more. 
It can be worn around his front or across his back. She can keep her bag on the front for easy access to her stuff.
 
It's great for hiking or exercising and has a dedicated water bottle pocket. 
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The strong padded straps make it super comfortable to carry. 
It’s available in lots of different colors and designs. 

Home Fitness

Dumbells
Pull up bar - great for putting over a door to practise pull ups
Workout DVDs - there are lots of these. Some popular ones include Jillian MIchaels workout DVDs and Shaun T's Insanity. 
Foam Roller 
Resistance bands

Workout Log Book 

This is a great workout book to track workouts that she does both at home, school, college or wherever she may be. 

It has plenty of space to record 100 workouts with up to 11 exercise per training session. There's a whole page for each workout space to record tempo, rest intervals and cardo 

There's two pages to record body weight, measurements and personal bests so you can look back and see what you're achieving which is a great way to boost motivation. 

Fitness Gadgets

Activity tracker - will track her activity throughout the day. So will count steps, calories burned and some feature heart rate monitors too.  You can also use it to keep track of what food has been eaten and measure the quality of your sleep. It can be set so their are targets and goals to meet and achieve and be rewarded when you achieve them.

Pedometer - It has been stated in recent years that to maintain optimal health we should aim to walk 10000 steps a day. A pedometer will measure those steps so is great for a teenager looking to have an overall level of activity over the course of each day

Sports Watch - there are many different kinds of sports watch. A basic sports watch will tell the time and will have a stop watch so you can measure how long you are doing activities for. They tend to be durable and withstand the shocks from doing sport. They normally have an easy to read screen so you can see the display while working out. Some are water resistant so you can wear them swimming. Others have functions designed for runners, cyclists and other sports too. .

Running

Running watch - running watches are great for all kinds of functions from a stopwatch to gps. Depending on the watch, it may be able to calculate the distance you’ve run and  if they have gps she’ll be able to run a route and be told the way without getting lost.
Waist Pack - to carry your stuff when running
Running Shoes
Running jacket - to keep the rain off when she's running or to keep her warm when running on those cold winter days. 

Garmin Forerunner

There are many Garmin Forerunners available for differing budgets and uses and they are all fantastic for running. 

The Garmin Forerunner 45 featured is an easy to use running watch which has all the features most runners could need. 

It includes a heart rate monitor, GPS tracking. It tracks pace, distance, intervals and more. Additionally it brings Garmin coaching to her wrist. She can also receive phone and text notifications on her watch too. 
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The battery life is also good, with up to 7 days in smartphone mode. 

Fun Sporting Toys and Gear

Skateboard
Ripstick castor board - can be described as a mix between a skateboard and a snow board. 
Table tennis nets and bats - can be set up on a dining table
An archery set
Scooter
Pogo Stick
Rollerblades

Spikeball Game Set

This is a fun game for sporty teenage girls to play with friends. 

It's easy to learn and play. 

The net is placed at ankle level between a pair of two-player teams. You smack the palm-sized ball down on the net so it ricochets up at your opponents. They have up to three hits between them (just like volleyball) to control it and bounce it back to you. When they miss, you score. First team to 21 wins.

Super portable and can play in the park, beach or backyard. 

Sports Book

There are some great books that are inspirational for althletic and sporty teen girls. Check out a couple of ideas. 

Women in Sports: 50 Fearless Athletes Who Played to Win

This is a beautifully illustrated book that profiles 50 female athletes from the 1800s to the present day. 

It’s jam packed with content and covers trailblazers, Olympians and record breakers in every sport. There’s also infographics on topics such as muscle anatomy, a timeline of women’s participation in sports, pay and media statistics for female athletes and influential women’s team. 

There’s so many inspirational stories, it’s very motivational. It’s hard to believe how many empowering female athletes there have been over the years. ​

Soul Surfer: A True Story of Faith, Family, and Fighting to Get Back on the Board

This book tells the true story of a girl (Bethany) who was attacked by a shark and loses her arm. The book tells of the frightening attack. Yet a month later Bethany learns to surf again and she returns to surfing. 

Bethany is a Christian and there are lots of references to her Christian faith. Both Christians and teens who are of different faiths and beliefs will be amazed by her story of strength and optimism. 

Other Ideas

Voucher for a sports shop
Sports books for their chosen sport or autobiographies
Arm band to hold your cell phone while you work out 
Wireless headphones - you can get tangle free earphones which won't tangle when you work out.